Mindfulness

Mindfulness is defined by Diane Winston of UCLA’s Mindful Awareness Research Center as, “paying attention to present moment experience with open curiosity and a willingness to be with what is.” Carolyn Gregoire, in her Huffington Post article further defines it as the, “practice of cultivating a focused awareness on the present moment.” Mindfulness varies in … Continue reading Mindfulness

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Spotlight Food: Beets

High Quality Home Therapy LLC To the BEET of Your Heart As Valentine’s Day approaches, you may be wondering how to incorporate the festive color of red into your meals, and how to healthfully please both your children and your palate.  Beets are your answer!  Beets, known for their signature deep red color, are in the root … Continue reading Spotlight Food: Beets