Spotlight Food: Mushrooms

Mushrooms: Fun with Fungi! Mushrooms are mighty magnificent in terms of the multitude of health benefits they have! The most common type of mushroom is the white mushroom, which can range in size from “button-sized” to jumbo. White mushrooms are low in calories, and have a delicious meaty texture! White mushrooms are also great source of copper and phosphorus. They … Continue reading Spotlight Food: Mushrooms

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Mindfulness

Mindfulness is defined by Diane Winston of UCLA’s Mindful Awareness Research Center as, “paying attention to present moment experience with open curiosity and a willingness to be with what is.” Carolyn Gregoire, in her Huffington Post article further defines it as the, “practice of cultivating a focused awareness on the present moment.” Mindfulness varies in … Continue reading Mindfulness